Spring is in the air here in the UK, the sap is on the rise and all that natural wonder is on the move again. It's time to plant those deeply personal seeds for the year ahead...
The words, healthy, wealthy, wise and happy rose up from deep within this morning and the sensation was glorious.
Are you ready to plant your seeds for the year ahead?
Before you go to sleep at night, take 5 to be with your whole self from the Big Bang forward to eternity, relax, calm, ground, centre and breathe...
... then do the same before you get up and get on with your day.