About Pat

M is for... Moments for Melting Mindsets The human brain loves a pattern, or so they say… Now this is fine as long as we, our mind, body,...

N is for Nature ‘Nothing rings more true than a living soul being free to be’ To be or not to be, that is the question – or is it? Why...

O is for Open I’m sure by now you would have noticed I use this word a lot, ‘open yourself…’ This is because, complicated as we are, we...

P is for Patience I happened upon a beautiful insight – a sparkling of recognition of an idea in amongst the words of Joyce Meyer...

Q is for Qigong Qigong, pronounced Chi kung was an wholistic ‘find’ for me during Lockdown 3. The Chi is the key. Each move a combination...

R is for Reiki… Reiki signifies a specific connection and relationship with universal energy that allows us to let go for a while,...

S is for Social, Sociability, Society There's nothing like a good battle, a bit of conflict to realise one of our most precious...

T is for Transformation Had to be didn’t it! We morph, we change, we live, experience our lives and adapt: every moment of every day we...

U is for Universe, Universal & Universality Being universal is a bit weird, because we are just that – Universal... and there’s no...

V is for Vibe Being your vibe isn’t something to find, learn or work out – it’s something that just is. Your vibe is you being you – the...

W is for Want ‘Getting what you want isn’t all it’s cracked up to be’ A phrase I've heard many times in my life... I just want to say......

... Xenophobia X is for Xenophobia Before we begin, I just need to point out that being fearful of others is different to living in fear...

Y is for You Gosh where do we start – what makes you, You? You are unique. Every single atom of your being is alive with everything you...

Good morning, Oh my it has been a busy week! And yes, finding that something that just fits like a glove is gorgeous. What was it for me?...

'Go For It' a package of 10 Living First sessions online, in person, 1 to 1 or group workshop