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Pat Fletcher
Feb 5, 20243 min read
Pain, its Relief and Pleasure
Just working stuff out... Well, January whizzed by in the blink of an eye... could be something to do with living in the Southern...
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Pat Fletcher
Apr 7, 20213 min read
M is for...
M is for... Moments for Melting Mindsets The human brain loves a pattern, or so they say… Now this is fine as long as we, our mind, body,...
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Pat Fletcher
Apr 2, 20212 min read
N is for...
N is for Nature ‘Nothing rings more true than a living soul being free to be’ To be or not to be, that is the question – or is it? Why...
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Pat Fletcher
Mar 25, 20212 min read
O is for...
O is for Open I’m sure by now you would have noticed I use this word a lot, ‘open yourself…’ This is because, complicated as we are, we...
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Pat Fletcher
Mar 19, 20212 min read
P is for...
P is for Patience I happened upon a beautiful insight – a sparkling of recognition of an idea in amongst the words of Joyce Meyer...
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Pat Fletcher
Mar 11, 20212 min read
Q is for...
Q is for Qigong Qigong, pronounced Chi kung was an wholistic ‘find’ for me during Lockdown 3. The Chi is the key. Each move a combination...
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Pat Fletcher
Mar 4, 20213 min read
R is for...
R is for Reiki… Reiki signifies a specific connection and relationship with universal energy that allows us to let go for a while,...
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Pat Fletcher
Feb 26, 20213 min read
S is for...
S is for Social, Sociability, Society There's nothing like a good battle, a bit of conflict to realise one of our most precious...
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Pat Fletcher
Feb 18, 20212 min read
T is for...
T is for Transformation Had to be didn’t it! We morph, we change, we live, experience our lives and adapt: every moment of every day we...
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Pat Fletcher
Feb 11, 20212 min read
U is for...
U is for Universe, Universal & Universality Being universal is a bit weird, because we are just that – Universal... and there’s no...
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Pat Fletcher
Feb 4, 20212 min read
V is for...
V is for Vibe Being your vibe isn’t something to find, learn or work out – it’s something that just is. Your vibe is you being you – the...
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Pat Fletcher
Jan 28, 20214 min read
W is for...
W is for Want ‘Getting what you want isn’t all it’s cracked up to be’ A phrase I've heard many times in my life... I just want to say......
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Pat Fletcher
Jan 21, 20213 min read
X is for...
... Xenophobia X is for Xenophobia Before we begin, I just need to point out that being fearful of others is different to living in fear...
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Pat Fletcher
Jan 13, 20212 min read
Y is for...
Y is for You Gosh where do we start – what makes you, You? You are unique. Every single atom of your being is alive with everything you...
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Pat Fletcher
Nov 15, 20203 min read
When it fits like a Glove
Good morning, Oh my it has been a busy week! And yes, finding that something that just fits like a glove is gorgeous. What was it for me?...
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Pat Fletcher
Oct 3, 20201 min read
Go For It!
'Go For It' a package of 10 Living First sessions online, in person, 1 to 1 or group workshop
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