About Pat

Isn't life a bugger! Just when you begin to get to handle on things, off it goes and delivers total randomness. Luxury, right! Sometimes...

I like to take things and make them my own... It could be anything - the words of a song, a quote, or in this case the names of the days...

Freedom ! Has to be one of our human rights - surely...? But it's not. We have: ... behaviour police, activity police, emotional police,...

Life is one of constant change – movement, motionality, emotionality, emotion... ... going with the flowing smooths the way When we are...

According to Maslow, self-actualisation cannot be realised unless all basic needs are realised. Out of them all, safety is our most...

... and all points in between - really, really well. Darkness is a theme running through my life just now. It began a few nights ago when...

'Worry is a punishment I give myself... for nah-thing!' So, why do I do it? Worry stems from a nervousness. From there it has a good old...

Doing yourself proud is part of living your life wholistically... just what is it? It can be difficult to know what it's like to do...

A is for Authenticity It is a big word isn’t it – by that I mean, loaded with meaning, but what is it? What is authenticity? We 'know'...

B is for Beauty Beauty is edgeless symmetry that dwells momentarily in the beholder. It is in those oh so special moments that we too are...

C is for Core Inner resources have a good name, they are seen as a good thing and applauded. However, it is a little known fact that a...

D is for Disruption Disruption is a fact of life that’s woven into the very fabric of existence. . Whilst peace, love, light,...

E is for Education ‘potential – is for you to grow into. Hang on in there… it may be a bumpy ride.’ ......... Pat Fletcher Education,...

F is for Fight, Flight I have a bit of a love affair… with the human body. Such an amazing bit of kit – so wondrously complicated and...

G is for Generations… and their Gaps This is a biggie - and it has again been a tricky post for me to write, as I was letting go...

H is for... Herd The human herd is an extraordinary beast. Each person unique in their own right, sharing a myriad of qualities with any...

I is for Inspiration Inspiration can be a tricky beast, especially when we become accustomed to it 'being triggered'. And yet, when free,...

J is for Joy O M Goodness, Joy, a beautiful thing… but what is it? I was a little surprised when I searched for a definition of joy. I...

K is for...Kuchisabishii … a uniquely Japanese expression for lonely mouth. I happened upon this word and immediately connected with what...

L is for Light Light just is. Light does not move, yet it is far from static. Light is life and life is light. Light is also warming,...