About Pat

... and all points in between - really, really well. Darkness is a theme running through my life just now. It began a few nights ago when...

It’s like our DNA has an intelligence all of its own that just knows stuff without ever having sensed or being taught it… In fact, for...

'Worry is a punishment I give myself... for nah-thing!' So, why do I do it? Worry stems from a nervousness. From there it has a good old...

'You can't stop some people...! ' ... and neither should we try! However, we all do need to stop, take proper, wholistic stock and come...

Doing yourself proud is part of living your life wholistically... just what is it? It can be difficult to know what it's like to do...

here’s what’s happening this week… Good news on the therapies, writing and Global Reiki Circle front First up, therapies Still on track...

A is for Authenticity It is a big word isn’t it – by that I mean, loaded with meaning, but what is it? What is authenticity? We 'know'...

B is for Beauty Beauty is edgeless symmetry that dwells momentarily in the beholder. It is in those oh so special moments that we too are...

C is for Core Inner resources have a good name, they are seen as a good thing and applauded. However, it is a little known fact that a...

D is for Disruption Disruption is a fact of life that’s woven into the very fabric of existence. . Whilst peace, love, light,...

E is for Education ‘potential – is for you to grow into. Hang on in there… it may be a bumpy ride.’ ......... Pat Fletcher Education,...

F is for Fight, Flight I have a bit of a love affair… with the human body. Such an amazing bit of kit – so wondrously complicated and...

G is for Generations… and their Gaps This is a biggie - and it has again been a tricky post for me to write, as I was letting go...

H is for... Herd The human herd is an extraordinary beast. Each person unique in their own right, sharing a myriad of qualities with any...

Some things are just black and white, aren't they... others not so much, but when clarity hits home it's like, it's just right! I've been...

I is for Inspiration Inspiration can be a tricky beast, especially when we become accustomed to it 'being triggered'. And yet, when free,...

J is for Joy O M Goodness, Joy, a beautiful thing… but what is it? I was a little surprised when I searched for a definition of joy. I...

K is for...Kuchisabishii … a uniquely Japanese expression for lonely mouth. I happened upon this word and immediately connected with what...

L is for Light Light just is. Light does not move, yet it is far from static. Light is life and life is light. Light is also warming,...

M is for... Moments for Melting Mindsets The human brain loves a pattern, or so they say… Now this is fine as long as we, our mind, body,...