About Pat

Just visited Ikea to return spare parts (all those extra bits and pieces - and not forgetting the Allen keys of course), packing and...

The other day I posted about hitting the brick wall and asked the question, what do you do? I'd asked, because the previous evening had...

... the question is... does your home suit the whole of you... and I mean the whole of you? I'm a homely sort with a spirit for...

Moving home is a funny old business, much like any other major transition in life. There is always an element of necessity, being forced...

This article comes with a warning, as it is an exercise in life expansion and is not, repeat not for the fainthearted. Okay, I know, 'How...

Spring is in the air here in the UK, the sap is on the rise and all that natural wonder is on the move again. It's time to plant those...

So, what's everyone doing for the planet and climate change on Friday? Whatever's on your radar to make the switch to more planet/nature...

... use of my phone. I moved home and never thought for a moment I'd have difficulty with phone coverage. I mean, waaaay back in 2011 I...

#GoodPractice #Inspiration #Snippets

Hello everyone, this article is to open up a conversation around prospects for my next workshop. Could this workshop be for you? What are...

... pears are good for you One a day, preferably at morning tea or thereabouts will do you the world of good... inside and out. Don't...

Yes, just living can be transformational in an holistic, life-enhancing way. So, how do you get to live this way? Here's a tip: The next...

That's the problem with finding a niche for yourself in life... it can develop into a rut... The thing is we all do it, quite naturally...

A tip to help slow things down and take charge in changing circumstances #GoodPractice #Snippets

I ask, not for a quick answer. As ever with everything Living First, take your time... you might surprise yourself. Yesterday I posted...

OMGoodness... yet another pleasantly unexpected outcome. I don't know whether you know or not, but I'm not just developing a new style of...

Be sluggish ! Everything just now is drawing out lethargy... the universe... the weather. We will all respond and live differently...

... out there just now No matter how war torn your life just now, make space for some time out. #GoodPractice #Snippets

What is it about horses and people...? I've never been a horsey person. The whole, My Little Pony set didn't feature one iota in my...

... and it is so amazingly satisfying! So, why exactly did we begin to drink tea in teabags? Well, it seems that it was just a marketing...