About Pat

According to Maslow, self-actualisation cannot be realised unless all basic needs are realised. Out of them all, safety is our most...

... and all points in between - really, really well. Darkness is a theme running through my life just now. It began a few nights ago when...

'Worry is a punishment I give myself... for nah-thing!' So, why do I do it? Worry stems from a nervousness. From there it has a good old...

Doing yourself proud is part of living your life wholistically... just what is it? It can be difficult to know what it's like to do...

here’s what’s happening this week… Good news on the therapies, writing and Global Reiki Circle front First up, therapies Still on track...

Some things are just black and white, aren't they... others not so much, but when clarity hits home it's like, it's just right! I've been...

"Woohoo!" responded Martin, yes, I'd just told him I had begun my Christmas break. Being self-employed, I'm never sure when this is going...

Good morning, Oh my it has been a busy week! And yes, finding that something that just fits like a glove is gorgeous. What was it for me?...

It's here and there's lots of resources out there to not only help you through, but also come out the other side more you, more alive,...

Opting in can be a tough call - Living First Transformational therapy makes it a whole lot easier... and faster!

'Go For It' a package of 10 Living First sessions online, in person, 1 to 1 or group workshop

From stop-go, ‘Yes!’ ‘No!’ to gentle, joyful, discreet and wise discernment

For research into the effectiveness of Angel cards in Living First's Transformational Therapy. Hi All, Exciting times! I set up Living...

99.9% life is beyond our control

Hello everyone, Here's a post I shared in my Facebook group, Getting to Be Yourself. It just seems so appropriate to the time in which we...

It is hard to believe sometimes, but we do live in a caring society... and there are many, very many who live caring, not just for their...

Discomfort, hurt and pain show themselves in many forms - most of which are completely misunderstood. I understand. Let's talk. Book a 30...

Yes, it's the launch of Living First's 'Getting to Know Yourself' Facebook group! Welcome and what better place to start than and to...

About the 'Getting to Know Yourself' Facebook group.

Yes, kudos to the photographer - Grant Ritchie courtesy of Unsplash - I thank you https://unsplash.com/@grantritchie