About Pat

#Snippets

"You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way." - Walter Hagen As all...

Take time out #Snippets

The Global Sisterhood are doing their thing again on Thursday 8th March 2018... an opportunity to tap into, experience and begin to live...

Ever had a, 'Oh my goodness ! I can’t believe I did that!!' or something similar? We all live in this state of beating ourselves up for...

Here's a taster... - Is your free-spiritedness free? - Do you get to answer the call of the wild? - Is your breathing free, easy and...

... and I am all about giving nature a hand. My heart sings in the presence of beauty and weeps in its absence and, even though I have...

The sun is shining, the sky is a crisp autumnal blue, the weekend is on the way... perfect conditions for renewal. Relax... breathe it...

No, nothing to do with Mr Holmes, it's all about life's elements: the more earthly, the more liquid, the more gaseous, temperature ranges...

... it is such a beautiful aspect of being human. Every now and again my own reveals itself in moments of spontaneous joy and wonder. It...