About Pat

It’s like our DNA has an intelligence all of its own that just knows stuff without ever having sensed or being taught it… In fact, for...

'Worry is a punishment I give myself... for nah-thing!' So, why do I do it? Worry stems from a nervousness. From there it has a good old...

'You can't stop some people...! ' ... and neither should we try! However, we all do need to stop, take proper, wholistic stock and come...

Doing yourself proud is part of living your life wholistically... just what is it? It can be difficult to know what it's like to do...

Well, I don't know about you, but I'm feeling reflective. It must be that time of year... #2020 what can you say, it didn't turn out the...

Buoyed after the AWE session this week with the School for Social Entrepreneurs. We went through Vision, Mission and Values. Little by...

It's here and there's lots of resources out there to not only help you through, but also come out the other side more you, more alive,...

From stop-go, ‘Yes!’ ‘No!’ to gentle, joyful, discreet and wise discernment

I’ve never been a fan of anything ritualistic, habitual, patterned etc. However, there are moments of #gloriousness to be had and the...

Hi all, So, what's this article about? Fun! Yes, fun, play, happy distraction! One of the many, many aspects of living a human life, the...

Hello everyone, this article is to open up a conversation around prospects for my next workshop. Could this workshop be for you? What are...

Yes, just living can be transformational in an holistic, life-enhancing way. So, how do you get to live this way? Here's a tip: The next...

That's the problem with finding a niche for yourself in life... it can develop into a rut... The thing is we all do it, quite naturally...

... and it feels good. I did wonder at times what was going to happen to my passion as I underwent Living First's Living Differently 2018....

OMGoodness... yet another pleasantly unexpected outcome. I don't know whether you know or not, but I'm not just developing a new style of...

What is it about horses and people...? I've never been a horsey person. The whole, My Little Pony set didn't feature one iota in my...

... and it is so amazingly satisfying! So, why exactly did we begin to drink tea in teabags? Well, it seems that it was just a marketing...

Well, it's pretty special here at Living First... For one, there is the environment in which the therapy takes place... just how often do...

Gosh, just how many ways are there to be unhealthy in the human loving department? Infinite? Possibly... here's my story... My fear for...

The Global Sisterhood are doing their thing again on Thursday 8th March 2018... an opportunity to tap into, experience and begin to live...