About Pat

A is for Authenticity It is a big word isn’t it – by that I mean, loaded with meaning, but what is it? What is authenticity? We 'know'...

B is for Beauty Beauty is edgeless symmetry that dwells momentarily in the beholder. It is in those oh so special moments that we too are...

C is for Core Inner resources have a good name, they are seen as a good thing and applauded. However, it is a little known fact that a...

D is for Disruption Disruption is a fact of life that’s woven into the very fabric of existence. . Whilst peace, love, light,...

E is for Education ‘potential – is for you to grow into. Hang on in there… it may be a bumpy ride.’ ......... Pat Fletcher Education,...

F is for Fight, Flight I have a bit of a love affair… with the human body. Such an amazing bit of kit – so wondrously complicated and...

G is for Generations… and their Gaps This is a biggie - and it has again been a tricky post for me to write, as I was letting go...

H is for... Herd The human herd is an extraordinary beast. Each person unique in their own right, sharing a myriad of qualities with any...

I is for Inspiration Inspiration can be a tricky beast, especially when we become accustomed to it 'being triggered'. And yet, when free,...

J is for Joy O M Goodness, Joy, a beautiful thing… but what is it? I was a little surprised when I searched for a definition of joy. I...

K is for...Kuchisabishii … a uniquely Japanese expression for lonely mouth. I happened upon this word and immediately connected with what...

L is for Light Light just is. Light does not move, yet it is far from static. Light is life and life is light. Light is also warming,...

M is for... Moments for Melting Mindsets The human brain loves a pattern, or so they say… Now this is fine as long as we, our mind, body,...

N is for Nature ‘Nothing rings more true than a living soul being free to be’ To be or not to be, that is the question – or is it? Why...

O is for Open I’m sure by now you would have noticed I use this word a lot, ‘open yourself…’ This is because, complicated as we are, we...

P is for Patience I happened upon a beautiful insight – a sparkling of recognition of an idea in amongst the words of Joyce Meyer...

Q is for Qigong Qigong, pronounced Chi kung was an wholistic ‘find’ for me during Lockdown 3. The Chi is the key. Each move a combination...

R is for Reiki… Reiki signifies a specific connection and relationship with universal energy that allows us to let go for a while,...

S is for Social, Sociability, Society There's nothing like a good battle, a bit of conflict to realise one of our most precious...

T is for Transformation Had to be didn’t it! We morph, we change, we live, experience our lives and adapt: every moment of every day we...